Meditation is traditionally regarded as one of the most potent forms of realizing ones spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if theres one universally acceptable mode of meditation, that has to be the Chakra Meditation.

Chakra Meditation ” Basics

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:

1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.

3. Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.

4. Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.

5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

6. Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.

7. Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in ones life. The body, mind, and soul would become stress-free and youll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation Unleashed

Chakra Meditation involves three techniques in this order:

1. Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

2. Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

Here is a simple method of performing Chakra Meditation:

a) Sit or lie down comfortably.

b) Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.

d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

f) Dont hinder your awareness! Let it flow freely from one part of the body to another.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!